14 February - So Purkh [available in recording] 5 March - Eka Mai [available in recording] 2 April - Basant Ki Var [available in recording] 7 May - Puta Mata Ki Asis 4 June - Rakhe Rakhanahar 2 July - Ant Na Siftee 6 August - Bahotaa Karam 3 September - Mul mantra 1 October - Dhan Dhan Ram Das Gur 3 December - Chattr Chakkr Vartee
We look forward to seeing you at virtual meetings.
Try to attend live broadcasts - this will give you a much deeper experience and understanding.
Arms in front of the chest perpendicular to the ground bent at the elbow, like in prayer pose. Hands point straight up. Clap the hands and hit the inside of the arms together from the wrist to the elbow. Continuous movement. Time: 1 minute.
Thumbs inside the fists. Fists by navel point with the inner wrist facing in. Alternatively hit the side of the lower stomach with the fists. Fast. Like horses galloping. Time: 30 seconds.
Thumbs inside fists. Inhale up and hit the upper chest. Exhale down and hit the inner thighs. Rapid movement. Time: 30 seconds.
Clap hands in front of face and hit top of left shoulder with right fist and top of right shoulder with left fist at the same time. Fast movement. Time 30 seconds.
Karate chop back of neck with alternate hands. Palms face down; hit with little finger side of the hands. Time: 1 minute 15 seconds
Clap hands in front of face and hit heel of hand underneath cheek bone. Time: 30 seconds.
Clap hands and hit elbows and upper arms against the side the body.